It's been a month of two a day work outs for us today. Rather then whine about the lack of results I thought I would revisit the "research" that started our quest. Here is the first piece of "research" that Harry did.
Ten foods to raise your metabolism.
1.Water
2.Green Tea
3. Soup
4. Grapefruit
5.Apples and Pears
6.Broccoli
7. Low-fat Yogurt
8. Lean Turkey
9. oatmeal
10 Hot Peppers
http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html
Have a happy healthy day.
Stock up for when I come to visit next weekend! We will do a cleanse! :)
ReplyDeletealthough, vacation calls for a few drinks, so instead of beer... Vodka soda's with extra lime! My new favorite drink :)