Monday, February 20, 2012

Trigger foods: What's yours?

Monday, Monday can't trust that day...  The morning workout sucked.   Will this ever get easier?  The weekend was okay, except we had a little Pizza meltdown.  Pizza is one of my many trigger foods (Once I start I can't stop).  Actually anything with tomato sauce creates an avalanche of eating.   It would be nice if I could portion control, or just say no.  But I just never seem to successfully do either.  I was thinking how Annie says "I'm on vacation", I realized that part of my problem is I am monumentally on vacation.   Is the answer to develop some sort of ritualistic eating habits that can be broken when "on vacation"?   Which of course brings me to the question of; How many "vacations" can I have?

Struggling on toward a healthier me
Ma

1 comment:

  1. Trigger Food: Peanut Butter, ice cream, salty things, and candy...shoot that is like everything! HAHAHA

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